Nervousness in public speaking affects even the most experienced speakers and performers, such as Ben Elton, Stephen Fry, Barbra Streisand, Joan Rivers, Anthony Quinn, Tony Blair.

It is possible to learn and develop techniques not only to control nervousness, but also to make it work for you. Knowing how to keep your nerves under control is an essential part of public speaking.

In this course we examine in depth what nervousness is, how and why it arises, and the physical effects (the most common being a pounding heart, sweaty palms, trembling knees, feeling sick, and a dry mouth).

We look at a number of physical and mental actions designed to keep it under control.  And we encourage you always to prepare ("a speech well-prepared is nine-tenths delivered.")

Feeling nervous is inevitable.  Hugo Summerson, Director of Speaker Skills Training, has delivered hundreds of speeches over many years, yet he still feels nervous before standing up to deliver a speech.  However, having researched the causes of nervousness in public speaking, he understands its causes and effects, and how to control it.  Allowing it to dictate whether or not you accept invitations to speak is, on the whole, completely unnecessary. Prospective speakers should also understand that being invited to speak is both an opportunity and a privilege - an opportunity, because a well-prepared and delivered speech or presentation can promote careers and reputations; and a privilege, because audiences feel that you have something to say which will be especially valuable to them.

Length of course: 1 hour

Cost of course: £150 + VAT 

Clients taking this course will receive a 2-DVD set on the subject of public speaking in all its aspects at no additional charge.

Number of clients taking course at a time: one